211229

Wednesday 12/29/2021
5 Rounds
25 Kettlebell Overhead Swing
15 Box Jump Over

Men: 40-55# KB/DB / 22-24" Box
Women: 25-35# KB/DB / 18-20" Box
Goal: 12-18 Minutes

Scaled: 53 lb. Kettlebell Swings, 24" Box Jump Overs
Time: 9:49

Warm-up 10 minute row: 2369m, 2:06.6/500m
Cool-down 10 minute row: 2324m, 2:09.9/500m