211228

Tuesday 12/28/2021
PROGRAM C
4 Rounds
250 Meter Row
12 Toes to Bar
250 Meter Row
16 Alternating Barbell Front Rack Lunge
Rest 1 Minute Between Rounds

Suggestions
Men: 95-115#
Women: 65-75#
Goal: 18-22 Minutes

Scaled: 95 lb. No rest between rounds.
Time: 17:40

Warm-up 10 minute row: 2376m, 2:06.2/500m