210910

Front Squat 20x90 lb.

THURSDAY 09/09/2021
PROGRAM A
12 Minute AMRAP
20 Eye Level Swings
12 Weighted Step Ups

Suggested Weight
Men: 40# DBs // 40-55# KB/DB // 20-24" Box
Women: 25# DBs // 25-35# KB/DB // 16-20" Box
Goal: 6-9 Rounds

Scaled: 53 lb. Kettlebell Swings, 20" Box Step-Ups with 40 lb. Dumbbells
Score: 6 rounds + 20 Kettlebell Swings + 9 Box Step-Ups

Warm-up 10 minute row: 2266, 2:12.3/500m
Cool-down 10 minute row: 2263, 2:12.5/500m