210901

ENDURANCE | WEEK 36 | 08/29/2021
Row Version:
Row 1000 meters - MODERATE
Rest 2 Min
8 x 250 Meters HARD
(20 Sec Rest between 250s)
After final 20 Sec Rest
Row 750 Meters - MODERATE
Rest 2 Min
6 x 250 Meters HARD
(20 Sec Rest between 250s)
After final 20 sec Rest
Row 500 Meters - MODERATE
Rest 2 Min
4 x 250 Meters HARD
(20 Sec Rest between 250s)
After final 20 Sec Rest
Row 250 Meters - MODERATE

Time (with rest): 37:39.5
7000m, 25:39.5, 1:49.9/500m

210203: 25:36.3, 1:49.7/500m

Warm-up 10 minute row: 2291m, 2:10.9/500m