210819

THURSDAY 08/19/2021
PROGRAM B
As Far as Possible in 10 Minutes
2 Bent Over Rows
2 Push Press
2 Front Rack Lunges
4 Bent Over Rows
4 Push Press
4 Front Rack Lunges
Keep adding 2 reps per movement and get as far as possible in 10 minutes.

Suggested Weight
Men: 75#
Women: 55#
Goal: 100-150 Reps

Score: Round of 14 + 16 Bent Over Rows + 5 Push Press. 189 Reps total

Warm-up 10 minute row: 2330m, 2:08.7/500m