210817

TUESDAY 08/17/2021
PROGRAM B
5 Rounds
15 Power Snatch
15 Thrusters

Suggested Weight
Men: 75#
Women: 55#
Goal: 10-15 Minutes

Scaled: 75 lb.
Time: 13:59

Warm-up 10 minute row: 2325m, 2:09.0/500m
Cool-down 10 minute row: 2343m, 2:13.7/500m