TUESDAY 08/17/2021
PROGRAM B
5 Rounds
15 Power Snatch
15 Thrusters
Suggested Weight
Men: 75#
Women: 55#
Goal: 10-15 Minutes
Scaled: 75 lb.
Time: 13:59
Warm-up 10 minute row: 2325m, 2:09.0/500m
Cool-down 10 minute row: 2343m, 2:13.7/500m
Tuesday, August 17, 2021
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