20x205 lb.
THURSDAY SHIFT 07/15/2021
SHIFT "GRIZZ"
7 Rounds
7 Burpee Step Ups
7 Goblet Squats
7 Push Press
Suggested Weight for Men: 35-50# KB / 20-25# DBs
Suggested Weight for Women: 12-25# KB / 10-15# DBs
Goal: 15 Min or Less (No longer than 20 Min!)
Scaled: 20" Burpee Box Step-Ups. 53 lb. Kettlebell Goblet Squats, 35 lb. Dumbbell Push Press
Time: 10:51
Warm-up 10 minute row: 2277, 2:11.7/500m
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