210715

Back Squat
20x205 lb.

THURSDAY SHIFT 07/15/2021
SHIFT "GRIZZ"
7 Rounds
7 Burpee Step Ups
7 Goblet Squats
7 Push Press

Suggested Weight for Men: 35-50# KB / 20-25# DBs
Suggested Weight for Women: 12-25# KB / 10-15# DBs
Goal: 15 Min or Less (No longer than 20 Min!)

Scaled: 20" Burpee Box Step-Ups. 53 lb. Kettlebell Goblet Squats, 35 lb. Dumbbell Push Press
Time: 10:51

Warm-up 10 minute row: 2277, 2:11.7/500m