210704

MONDAY 07/05/2021
2021 VAULT: DUMBBELL CHAOS
10 Min AMRAP
1 Devil Press
1 Thruster
2 Devil Press
2 Thrusters
3 Devil Press
3 Thrusters...
Continue adding 1 rep per movement and get as far as you can in 10 Min

Suggested Weight
Men: 35-45# DB
Women: 20-30# DB
Goal: Finish Round of 9s-12s

Scaled: 40 lb. Dumbbells
Score: 8 rounds + 9 Devil Press + 6 Thrusters

210103: 9 rounds. 35 lb. Dumbbells

Warm-up 10 minute row: 2268m, 2:12.2/500m