210103

OLY | WEEK 02 | 01/03/2021
EMOM
Min 1: 1 Hang Power Clean + 1 Power Clean
Min 2: 1 Hang Squat Clean + 1 Squat Clean

Start with an empty bar. After each 2 min window (using same weight for both) you will increase weight by either 10 or 20 lbs.

45-65-85-95-115-135-155-165-175-185-195(f - Hang Power Clean)

2021 Vault: DUMBBELL CHAOS
10 Min AMRAP
1 Devil Press
1 Thruster
2 Devil Press
2 Thrusters
3 Devil Press
3 Thrusters...

Continue adding 1 rep per movement and get as far as you can in 10 Min.

RX Men: 35-45# DB
RX Women: 20-30# DB

Scaled: 35 lb. dumbbells
Score: 9 rounds

Warm-up 10 minute row: 2371, 2:06.5/500m
Cool-down 10 minute row: 2309, 2:09.9/500m