210331

OLY | WEEK 14 | 03/28/2021
Every Min on the Min for 15 Min
1 Squat Clean
1 Cluster

95-95-95-95-95-115-115-115-115-115-135-145-155-165-175

TUESDAY SHIFT 03/30/2021
12 Min AMRAP
30 Single Unders or Taps
10 Goblet Squat
5 Push Up + Taps

Suggested Weight Range Men: 20-40# DB/KB
Suggested Weight Range Women: 12-30# DB/KB
Goal: 4-6 Rounds

Scaled: Dumbbell Hop-overs, 40 lb. Goblet Squats
Total: 8 rounds + 30 Hop-overs + 10 Goblet Squats + 3 Push-Up + Taps

Warm-up 10 minute row: 2352, 2:07.5/500m
Cool-down 10 minute row: 2248, 2:13.4/500m