210330

MONDAY 03/29/2021
2021 VAULT: BARBELL APHRODITE
30 Power Snatch
Run 800 Meters
30 Clean and Jerks

Suggested Weight Men: 95#
Suggested Weight Women: 65#
Goal: 10-15 Minutes

Scaled: 95 lb.

Time: 8:30

Warm-up 10 minute row: 2347, 2:07.8/500m
Cool-down 10 minute row: 2255, 2:13.0/500m