2021 VAULT: BARBELL APHRODITE
30 Power Snatch
Run 800 Meters
30 Clean and Jerks
Suggested Weight Men: 95#
Suggested Weight Women: 65#
Goal: 10-15 Minutes
Scaled: 95 lb.
Time: 8:30
Warm-up 10 minute row: 2347, 2:07.8/500m
Cool-down 10 minute row: 2255, 2:13.0/500m
Warm-up 10 minute row: 2347, 2:07.8/500m
Cool-down 10 minute row: 2255, 2:13.0/500m
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