210317

WEDNESDAY 03/17/2021
PROGRAM B
30 Power Clean
30 Front Squats
30 Lateral Burpees Over the Bar
20 Power Clean
20 Front Squats
20 Lateral Burpees Over the Bar
10 Power Cleans
10 Front Squats
10 Lateral Burpees Over the Bar

Suggested Weight Men: 95-115#
Suggested Weight Women: 65-75#
Goal: 10-16 Min

Scaled: 95 lb., step over burpees
Time: 14:55

Warm-up 10 minute row: 2314, 2:09.6/500m