201219

SATURDAY 12/19/2020
TEAM VERSION
In Teams of 2 Complete:
100 KB/DB Swings
100 Goblet Squats
100 Dumbbell Plungers (Alternate Arms Every 5 Reps)
100 Goblet Squats
100 KB/DB Swings

One person works at a time. Anytime you want to switch: You must BOTH do 4 burpees.

RX Men: 40-55# KB/DB
RX Women: 25-35# KB/DB

Time: 33:07
Scaled: 53 lb. kettlebell swings. 40 lb. goblet squats and plungers

Warm-up 9:04 minute row: 2054m, 2:12.4/500m

Challenge Score:
202,452m