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OLY | WEEK 47 | 11/15/2020
Power Snatch (15 Min to Find 3 Rep Touch and Go)

75-95-115-135-145-155x2

Snatch Grip Deadlift (5 x 5)

155-165-175-185-195

MONDAY 11/16/2020
Street Parking Vault: "VEINTE"
5 Rounds
40 Bodyweight Lunges
Row 250 Meters
20 Push Ups
Row 250 Meters

Time: 22:14 (4:21, 4:16, 4:29, 4:33, 4:32)

Warm-up 10 minute row: 2354m, 2:07.4/500m