TUESDAY 11/03/2020
3 Rounds AMRAP:
Each Round is:
In a 3 Min Window:
Run 400 Meters
then with the remaining time
Max Reps Power Cleans
Immediately into (when the clock hits 3 Min):
In a 3 Min Window:
Run 400 Meters
with the remaining time
Max Reps Toes to Bar (or sub)
RX Men: 95#
RX Women: 65#
Total: 104 reps
Warm-up 10 minute row: 2283m, 2:11.4/500m
Cool-down 10 minute row: 2218m, 2:15.2/500m
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