201103

TUESDAY 11/03/2020
3 Rounds AMRAP:
Each Round is:

In a 3 Min Window:
Run 400 Meters
then with the remaining time
Max Reps Power Cleans

Immediately into (when the clock hits 3 Min):

In a 3 Min Window:
Run 400 Meters
with the remaining time
Max Reps Toes to Bar (or sub)

RX Men: 95#
RX Women: 65#

Total: 104 reps

Warm-up 10 minute row: 2283m, 2:11.4/500m
Cool-down 10 minute row: 2218m, 2:15.2/500m