Monday, November 2, 2020

201102

MONDAY 11/02/2020
Street Parking Vault: Barbell "DIECIOCHO"
30 Rounds
3 Burpees
1 Lungester

RX Men: 75#
RX Women: 55#

Time: 14:38

Warm-up 10 minute row: 2364m, 2:06.9/500m
Cool-down 10 minute row: 2434m, 2:03.2/500m

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