200930

Row 10,000 meters
Time: 43:44.5, 2:11.2/500m

5 Rounds for time of:
20 Power Snatch
400 Meter Run
Rest 1 Min Between Rounds

RX Men: 75#
RX Women: 55#

Time: 20:05 (3:18, 3:10, 3:10, 3:12, 3:13)
Row: 2,515m, 9:38.1, 1:54.8/500m

Warm-up 10 minute row: 2216m, 2:15.6/500m