Tuesday, September 29, 2020

200929

Street Parking Vault: Barbell "TRECE"
30 Hang Squat Cleans
30 Burpees
30 Thrusters
30 Burpees
30 Back Squats
30 Burpees

RX Men: 95#
RX Wome: 65#

Scaled: 75#
Time: 14:08

Warm-up 10 minute row: 2254m, 2:13.0/500m
Cool-down 10 minute row: 2212m, 2:15.6/500m

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