200817

Street Parking Vault: Barbell "SIETE"
EMOM 16 Minutes
(Every Minute on the Minute for 16 Minutes)
Minute 1: 8 Front Rack Lunges + 4 Push Press (Lunges are alternating)
Minute 2: Max Reps Box Jump Overs*

RX MEN: 95#
RX Women: 65#

95 lbs./24" box
162 reps total

Warm-up 10 minute row: 2181m, 2:17.5/500m