200810

Street Parking Vault: "SEIS" (For Time):
Every 5 Min for 4 Rounds:
Run 400 Meters
30 KB Swings
30 Air Squats

RX Men: 50-55# KB/DB
RX Women: 30-35# KB/DB

1.5 Pood Kettlebell
Time: 3:40, 3:40, 3:42, 3:42

Warm-up 10 minute row: 2310m, 2:09.8/500m