Wednesday, August 5, 2020

200805

5 rounds for time of:
10 Box Jumps, 24 in
20 Front Rack Walking Lunges, 95 lbs
10 Hang Power Snatches, 95 lbs

Time: 17:18

Warm-up 10 minute row: 2251m, 2:16.4/500m
Posted by Daniel Schwickrath
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