Thursday, July 30, 2020

200730

5 Rounds For Time of:
3 Wall Walks
15 Pull Ups
15 Power Snatch

Rest 1 Min Between Rounds

RX Men: 75#
RX Women: 55#

Time: 17:25 (2:45, 2:32, 2:39, 2:45, 2:40)

Warm-up 10 minute row: 2235m, 2:14.2/500m
Posted by Daniel Schwickrath
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