200729

3 Rounds For Time of:
Run 600 Meters
50 Single Arm Dumbbell Squats

RX Men: 40-50# DB/KB
RX Women: 25-35# DB/KB

50 lb. dumbbell
Time: 17:58 (5:25, 6:16, 6:17)

Warm-up 10:00 row: 2388m, 2:05.6/500m
Cool-down 10:00 row: 2216m, 2:15.3/500m