200718

Hang Muscle Clean (5 x 3)

45-75-95-115-135

Hang Power Clean + Front Squat (10 total Sets of 1+1) - 1 Every 90 Seconds)
1 Hang Power Clean
1 Front Squat

135-145-155-160-165-165-165-165-165-170

Front Squat (5 x 3 (1 Set Every Other Min on the Min))

185-205-215-225-230

4 Rounds Each Round is a 3 Min AMRAP
(As Many Reps as Possible)
In a 3 Min Window Complete:
Run 400 Meters
Max Reps Dumbbell Step Up Overs

RX Men: 40# DBs
RX Women: 25# DBs

55 reps.
50 lb. Dumbbells/20" box.