200710

Shoulder Press (5 x 7)

75-85-95-105-110

Ring Dips 4xMax Reps

13-14-12-12

14 Min EMOM
(Every Min on the Min for 14 Min)
Min 1: 4 Heavy Deadlifts + Max Bodyweight Lunges
Min 2: 4 Heavy Deadlifts + Max Push Up + Tap + Tap

First score is weight you use. Second score is Total Lunge and Push Up + Tap + Tap Reps across all 14 Min

Suggested weight ranges:
Men: 155-275#
Women: 105-185#

225 lbs.
Lunge: 21+15+13+13+11+13+13 = 99 reps
Push Up Tap Tap: 9+9+8+8+8+6+8=56 reps