3 Rounds for Time of:
50 American Kettlebell Swings, 1.5 pood
Row, 500m
Time: 13:34
Warm-up 10:00 row: 2240m, 2:13.9/500m
Cool-down 10:00 row: 2228m, 2:14.6/500m
Thursday, July 9, 2020
Subscribe to:
Post Comments (Atom)
This is my workout log. There are many like it, but this one is mine.
No comments:
Post a Comment