7 ROUNDS
One Round Every 3 Min:
200 Meter Run
15 Dumbbell Squats
Max Reps Devil Press
RX Men: 40# Dumbbells
RX Women: 25# Dumbbells
51 reps. 35 lb. dumbbells
Warm-up 10:00 row: 2373m, 2:06.4/500m
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