200506

20 Rounds For Quality:
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

1 Mile Run
Time: 8:26

Every minute for 5 minutes
5 pull-ups
Every minute for 10 minutes
5 pull-ups, 20 lb vest
Every minute for 5 minutes
5 pull-ups
100 Pull-ups Total

1 Mile Run
Time: 7:59

20 Rounds for Time of:
500 meter row
30 Russian Kettlebell Swings, 1 pood

Time: 1:05:03
Row: 42:30, 2:07.4/500m

200415: 1:06:02

Don't Weaken Score: 133,324 pts.