200428

20 Rounds For Quality, Rounds 6-15 with 20 lb. weight vest
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

20:00 row: 4448m, 2:14.8/500m

Every 0:12 for 10 minutes of:
1 Strict Pull-up with 20 lb. weight vest
Every 0:12 for 10 minutes of:
1 Strict Pull-up
100 Total

20:00 row: 4377m, 2:17.0/500m

Don't Weaken Score: 121,609 pts.