200427

20 Rounds For Quality:
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

20:00 row: 4402m, 2:16.3/500m

Every minute for 5 minutes
5 pull-ups
Every minute for 10 minutes
5 pull-ups, 20 lb vest
Every minute for 5 minutes
5 pull-ups
100 Pull-ups Total

20:00 row: 4425m, 2:15.5/500m

Don't Weaken Score: 117,043 pts.