10 Push-ups
15 Squats
20 Rounds For Quality:
15 Sit-ups
15 Lunges
20:00 row: 4402m, 2:16.3/500m
Every minute for 5 minutes
5 pull-ups
Every minute for 10 minutes
5 pull-ups, 20 lb vest
Every minute for 5 minutes
5 pull-ups
100 Pull-ups Total
20:00 row: 4425m, 2:15.5/500m
Don't Weaken Score: 117,043 pts.
Every minute for 5 minutes
5 pull-ups
Every minute for 10 minutes
5 pull-ups, 20 lb vest
Every minute for 5 minutes
5 pull-ups
100 Pull-ups Total
20:00 row: 4425m, 2:15.5/500m
Don't Weaken Score: 117,043 pts.
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