200315

2020 Age Group Qualifier Event 4
3 rounds for time of:
9 bar muscle-ups
18 toes-to-bars
Time cap: 12 minutes

Scaled to chest-to-bar pull-ups
Time: 9:26

Warm-up 10:00 row: 2237m, 2:14.1/500m
Cool-down 10:00 row: 2221m, 2:15.0/500m