Thruster 3-3-3-3-3-3-3 reps
95-115-135-155-155-160-165
180404: 95-115-135-145-155-165-175
Warm-up 10:00 row: 2310m, 2:09.8/500m
Cool-down 10:00 row: 2271m, 2:12.1/500m
Cool-down 10:00 row: 2271m, 2:12.1/500m
Thursday, February 6, 2020
200206
Thursday 200206
Thruster 3-3-3-3-3-3-3 reps
95-115-135-155-155-160-165
180404: 95-115-135-145-155-165-175
Thruster 3-3-3-3-3-3-3 reps
95-115-135-155-155-160-165
180404: 95-115-135-145-155-165-175
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