For time:
2-4-6-8-10-12-10-8-6-4-2 reps of:
Calorie Row
Sit-ups
Push-ups
Squats
Time: 13:36
Warm-up 10:00 row: 2261m, 2:12.6/500m
Cool-down 10:00 row: 2373m, 2:06.4/500m
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This is my workout log. There are many like it, but this one is mine.
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