Tuesday, February 4, 2020

200204

For time:
2-4-6-8-10-12-10-8-6-4-2 reps of:
Calorie Row
Sit-ups
Push-ups
Squats

Time: 13:36

Warm-up 10:00 row: 2261m, 2:12.6/500m
Cool-down 10:00 row: 2373m, 2:06.4/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)