Monday, January 6, 2020

200106

“Double Zero”
AMRAP 15:
15/12 Calorie Bike Erg
30 Russian Kettlebell Swings (70/53)
90 Single Unders

4 rounds.

Warm-up 10 minute row: 2391m, 2:05.4/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)