With a partner:
10 Minute AMRAP:
Row Max Meters
*One partner rows while the other partner holds a handstand against the wall
Rest 5 Minutes then:
10 Minute AMRAP:
Row Max Meters
*One partner rows while the other partner holds a wall sit
Rest 5 Minutes then:
10 Minute AMRAP:
Row Max Meters
*One partner bikes while the other partner holds a plank
Me: 3033 meters. Approximate 1:55/500m avg. pace.
Patty: 3080 meters
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