191214

“Stairmaster”
30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (50/35), 20-inch box.

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)

Time: 18:49
Row: 865m, Time: 3:15, 1:53.2/500m

Warm-up 15 minute row: 3539m, 2:07.1/500m
Cool-down 15 minute row: 3382m, 2:13.0/500m

Challenge Score:
158,528m