21-15-9 reps for time of:
Deadlifts
Inverted burpees
♀ 185 lb. ♂ 275 lb.
Time: 16:55
Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 2243m, 2:13.7/500m
Saturday, November 23, 2019
191123
Saturday 191123
21-15-9 reps for time of:
Deadlifts
Inverted burpees
♀ 185 lb. ♂ 275 lb.
Time: 16:55
Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 2243m, 2:13.7/500m
21-15-9 reps for time of:
Deadlifts
Inverted burpees
♀ 185 lb. ♂ 275 lb.
Time: 16:55
Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 2243m, 2:13.7/500m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment