2, 4, 6, 8… Pull Ups
4, 8, 12, 16… Kettlebell Swings, 1.5 pood
6, 12, 18, 24… Air Squats
* Row 250M Between Rounds
7 rounds + 16 pull-ups + 5 kettlebell swings.
Warm-up 10 minute row: 2362m, 2:07.0/500m
Cool-down 10 minute row: 2221m, 2:15.0/500m
Friday, November 22, 2019
191122
30 Minute AMRAP
2, 4, 6, 8… Pull Ups
4, 8, 12, 16… Kettlebell Swings, 1.5 pood
6, 12, 18, 24… Air Squats
* Row 250M Between Rounds
7 rounds + 16 pull-ups + 5 kettlebell swings.
Warm-up 10 minute row: 2362m, 2:07.0/500m
Cool-down 10 minute row: 2221m, 2:15.0/500m
2, 4, 6, 8… Pull Ups
4, 8, 12, 16… Kettlebell Swings, 1.5 pood
6, 12, 18, 24… Air Squats
* Row 250M Between Rounds
7 rounds + 16 pull-ups + 5 kettlebell swings.
Warm-up 10 minute row: 2362m, 2:07.0/500m
Cool-down 10 minute row: 2221m, 2:15.0/500m
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