"Rankel"
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
5 rounds + 6 deadlift + 7 burpee pull-ups + 10 KBS + 20 meter run
Warm-up 10 minute row: 2366m, 2:06.7/500m
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