15 min Amrap
15/12 Cal. Row
75 Single-Unders
15 KB Swings (70/53)
6 rounds.
Warm-up 10 minute row: 2305m, 2:13.1/500m
Cool-down 10 minute row: 2253m, 2:18.7/500m
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This is my workout log. There are many like it, but this one is mine.
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