191105

Tuesday 191105
Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats
♀ 25-lb. DBs, use one for pull-ups
♂ 35-lb. DBs, use one for pull-ups

Scaled: strict pull-ups, 25-lb. dumbbells

11 rounds

Warm-up 10 minute row: 2304m, 2:10.2/500m
Cool-down 10 minute row: 2231m, 2:14.4/500m