Sunday, November 3, 2019

191103

“Relentless”
5 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
15 Push-ups

Time: 19:18

Warm-up 10 minute row: 2278m, 2:11.6/500m
Cool-down 10 minute row: 2209m, 2:15.8/500m
Posted by Daniel Schwickrath
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