“Relentless”
5 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
15 Push-ups
Time: 19:18
Warm-up 10 minute row: 2278m, 2:11.6/500m
Cool-down 10 minute row: 2209m, 2:15.8/500m
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This is my workout log. There are many like it, but this one is mine.
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