Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups
♀ 155 lb. ♂ 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
♀ 205 lb. ♂ 315 lb.
Time cap: 9 minutes
Scaled: Deadlift 135 lb. and hand-release push-ups, then Deadlift 185 lb. and bear crawl
Time: 5:41
180316: 6:18
Warm-up: 1000 meter row.
Preceded by 8 mile hike on Ice Age Trail from Verona Park and Ride to Prairie Moraine Dog Park and back.
Scaled: Deadlift 135 lb. and hand-release push-ups, then Deadlift 185 lb. and bear crawl
Time: 5:41
180316: 6:18
Warm-up: 1000 meter row.
Preceded by 8 mile hike on Ice Age Trail from Verona Park and Ride to Prairie Moraine Dog Park and back.
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