191010

5 rounds for time of:
50 single-unders
9 deadlifts, 225 lbs.
50 single-unders
9 push-ups

Time: 8:56

then:
3 rounds for time of:
20 calorie row
15 Russian kettlebell swings, 2 pood
10 dumbbell strict press, 30 lbs.

Time: 8:29

Warm-up 10 minute row: 2276m, 2:11.8/500m