191008

Sunday 191006
2 rounds for time of:
75 kettlebell swings
50 GHD sit-ups
Row 1,000 m
♀ 16 kg ♂ 20 kg

Scaled to 24 kg Russian kettlebell swings and 30 GHD sit-ups per round.

Time: 18:16. Rows: 3:56.0, 3:55.2

Warm-up 10 minute row: 2321m, 2:09.2/500m
Cool-down 10 minute row: 2263m, 2:12.5/500m