190926

“Double Dare”
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
50 Double Unders
5 Deadlifts
*Build in Deadlift Weight*

scaled to:

On the 4:00 x 5 Rounds:
25 Russian Kettlebell Swings, 2 pood
100 Single-Unders
5 Deadlifts

225-275-315-335-365

Warm-up 10 minute row: 2240m, 2:13.9/500m