On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
50 Double Unders
5 Deadlifts
*Build in Deadlift Weight*
scaled to:
On the 4:00 x 5 Rounds:
25 Russian Kettlebell Swings, 2 pood
100 Single-Unders
5 Deadlifts
225-275-315-335-365
Warm-up 10 minute row: 2240m, 2:13.9/500m
25 Russian Kettlebell Swings, 2 pood
100 Single-Unders
5 Deadlifts
225-275-315-335-365
Warm-up 10 minute row: 2240m, 2:13.9/500m
No comments:
Post a Comment