190925

“Swole Cycle”
Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories

Subbed row
28 strict pull-ups
914 meters
54 push-ups
899 meters

Warm-up 10 minute row: 2310m, 2:09.8/500m
Cool-down 10 minute row: 2218m, 2:15.2/500m