190922

"Michelle"
Back Squat (10x3)
Every min 3 Back Squats (10mins)
*Choose a weight you can maintain good form*

"Michelle"
Tabata - Until completion:
100 Back Squats (95/65)

- straight into:
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit Ups

Back Squat: 155 lbs.
Michelle: 6:19
Total: 15:02. Scaled to 2xsingle-unders

Warm-up 10 minute row: 2267m, 2:12.3/500m
Cool-down 10 minute row: 2141m, 2:20.1/500m