190625

Saturday 190622
Tabata thruster
On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.
♀ 45 lb. ♂ 65 lb.

3 max-duration L-sits from the floor.

Tabata: 58 reps
L-sits (dip bar): 0:18, 0:25, 0:28

Warm-up 10 minute row: 2288. 2:11.1/500m
Cool-down 10 minute row: 2237, 2:14.1/500m