190624

Sunday 190623
3 rounds for time of:
21 power cleans
Run 400 m
Plank hold for time equal to run time
♀ 105 lb. ♂ 155 lb.

Scaled to 140 lb.
Time: 19:42
Run Times: 1:43, 1:47, 1:36

Warm-up 10 minute row: 2404. 2:04.7/500m